Leggings for Women

There's a lot to pick from too. High-waisted classics, gym-ready pairs, shaping styles, so no matter what you're after for your wardrobe or your workout bag, there's probably a pair worth trying.

Leggings - Everyday Comfort and Style

Once you find a pair of leggings that actually works, you'll probably reach for it constantly. They go under an oversized shirt, a tunic, a plain T-shirt, a hoodie, pretty much anything loose on top. And since they sit close to the body, they're also great for layering under a longer dress when the weather turns.

M&S India covers a fair spread here, different fits, different colours, different lengths. Some are plain, some are printed, some sit high on the waist, some are built to shape. Cotton, synthetic, viscose blends, take your pick depending on how you want the fabric to feel against your skin.

Leggings for Women

Before buying, it's worth asking yourself where you'll actually wear them. Everyday outfits usually call for a simple high-waisted pair. Working out is a different story, that's where a proper stretch performance style earns its keep.

For a casual look, black leggings under an oversized shirt or a plain T-shirt does the job every time. Want it sportier? Add a sweatshirt, maybe a light jacket, and a pair of trainers. The shape's so simple that dressing it up or down barely takes any effort.

Joggers for Women

Not everyone wants something skin-tight, and that's fair. Joggers for women give you a looser, more relaxed option, and M&S has plenty of them, drawstring waists, elastic waists, cuffed hems, straight legs. Cotton-rich pairs especially are worth having around for travel days or a lazy weekend at home.

They also work surprisingly well alongside everyday women’s gym wear, so you still get that put-together look without sacrificing comfort.

Ladies Gym Leggings – Built for Performance

Workouts need leggings that keep up, not slow you down. M&S Gym leggeings covers that with high-waisted, seamless, cropped and 7/8 styles, so there's something for whatever training you've got planned.

Ladies gym leggings aren't just for the gym either, they hold up fine for walking, stretching, or just general movement through the day. A supportive waistband matters here, and so does a fabric that stretches the way your body actually moves. Pair them with a sports top or a light breathable tee and you're set.

Shopping for gym pants for women? Think about what you'll actually be doing in them first. Something with a secure waistband and real flexibility suits workouts best, while a softer pair is fine for lower-key, relaxed days.

How to Choose the Right Leggings

There's no single "right" pair, it really depends on your routine, your preferred fit and how you plan to style them. A few things worth thinking through before you buy.

Fabric Guide – Cotton, Viscose, Synthetic

Cotton's the reliable everyday choice, soft and comfortable without overthinking it. Viscose and its blends bring a smoother, more fluid finish. Synthetic fabric, meanwhile, tends to show up in activewear because of how well it stretches and performs.

M&S carries all of these, cotton, synthetic, viscose, blended, so the decision really just comes down to how you want the fabric to feel once it's on.

Finding Your Correct Size

A good fit sits securely at the waist without digging in anywhere uncomfortable. The fabric should move with your shape, not fight it, and the waistband shouldn't slide around while you're wearing them.

Check the size guide before you order, especially with a fit or fabric you haven't tried before. M&S covers a broad size range across the collection, UK sizes 6 to 20 on selected styles.

Leggings vs. Joggers – What's the Difference

Leggings hug the body and stretch as you move, which is exactly why they work so well for layering, everyday wear and activewear alike. Joggers sit looser, with an elasticated or drawstring waist doing most of the work.

If you want something streamlined, go with leggings. If relaxed is more your speed, joggers win out. Either way, both have a place in a casual wardrobe.

Why Choose Marks and Spencer for Leggings for Women?

M&S blends everyday practicality with a fabric range wide enough to suit most needs. Right now the collection spans everyday high-waisted styles, shaping leggings, printed gym pairs, seamless designs and a handful of jogger options.

None of it locks you into just one type of fit either, casual and active styles sit side by side. Whether you're after something simple for everyday wear or a proper performance pair for your next session, there's enough here to explore.

Shop Leggings for Women Online at M&S

Time to refresh your everyday wardrobe. High-waisted essentials, shaping silhouettes, activewear styles, relaxed joggers, the M&S collection covers it, so pick what actually fits your routine.

Building out a full outfit while you're at it? The wider women collection has T-shirts, tops, dresses, trousers, loungewear and more, all easy to pair with whatever you pick up here.